ECHOFLEX RESOURCES BY SESSION
SESSION #1:
Anchor: Stress Relief
Topic: Resilience and Growing Your Brain
Activity Materials: Handbook, extra paper, writing & drawing tools, water bottles, cups, paper towels
Resources: Growth mindset brain video: https://www.youtube.com/watch?v=rf8FX2sI3gU
Growth Work (to be completed at home):
Topic: Resilience and Growing Your Brain
Activity Materials: Handbook, extra paper, writing & drawing tools, water bottles, cups, paper towels
Resources: Growth mindset brain video: https://www.youtube.com/watch?v=rf8FX2sI3gU
Growth Work (to be completed at home):
- VIA https://www.viacharacter.org/survey/account/register
- Youth Version or Adult Version -Bring print out of results to Session 2
If you need immediate help, please contact one of the organizations below
ECHOflex
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ECHOflex
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About ECHOflex
In recent years, Mesa County has experienced a steady trend of negative outcomes in mental health,
disproportionately impacting vulnerable children and families that have experienced foster, kinship, and
adoptive care. Together we will provide whole family programming focused on addressing unmet basic needs and the integration of accessible, effective, culturally relevant mental health supports and resiliency skills,
through the context of relationships.
disproportionately impacting vulnerable children and families that have experienced foster, kinship, and
adoptive care. Together we will provide whole family programming focused on addressing unmet basic needs and the integration of accessible, effective, culturally relevant mental health supports and resiliency skills,
through the context of relationships.