ECHOFLEX RESOURCES BY SESSION

SESSION #1:

Anchor: Stress Relief

Topic: Resilience and Growing Your Brain

Activity Materials: Handbook, extra paper, writing & drawing tools, water bottles, cups, paper towels

Resources: Growth mindset brain video: https://www.youtube.com/watch?v=rf8FX2sI3gU
 
Growth Work (to be completed at home):

If you need immediate help, please contact one of the organizations below

ECHOflex
VIRTUAL


Tuesdays at 6pm

January 24
January 31
February 7
February 14
February 21
February 28
March 7
March 14

ECHOflex
IN-PERSON

Wednesdays 5:30-7:30pm

February 1st
February 8th
February 15th
February 22nd
March 1st
March 8th
March 15th
March 22nd
March 29th

First Baptist Church
Dinner and Childcare Available

8 KEY COMPONENTS TO MENTAL HEALTH

Over the course of our time together we will address these key components and provide strategies to use them in your family's lives.

Good Nutrition

Internal Self Regulation

Stress Relief

Social Interaction

Good Sleep

Kindness

Physical Activity

Spirituality

About ECHOflex

In recent years, Mesa County has experienced a steady trend of negative outcomes in mental health,
disproportionately impacting vulnerable children and families that have experienced foster, kinship, and
adoptive care. Together we will provide whole family programming focused on addressing unmet basic needs and the integration of accessible, effective, culturally relevant mental health supports and resiliency skills,
through the context of relationships.

ECHOflex Collaborative Organizations