ECHOFLEX TOOLKIT
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ECHOflex

Everyone Can Help Others Flex
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A Supportive Mental Health Program for Foster, Kinship, Adoptive Families & Youth

Join families like yours to learn & talk with mental health experts about "flexing" your own mental health & supporting the mental health of those you care about in a fun and easy way! Open to all Foster, Kinship, Adoptive families & youth in Mesa County. Dinner & Prizes For Families & Youth that participate!*
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*We want to provide you dinner and more! We will contact you prior to our 1st Virtual Session to coordinate
​Frozen Dinner Pick Up , Dinner Delivery Gift Cards, and Materials to have on hand when we meet as a group.

If you need immediate help, please contact one of the organizations below

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Western Colorado 211
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Suicide Prevention Lifeline

8 VIRTUAL SESSIONS

March 29
April 5
April 12
April 19
May 3
May 10
May 17
May 31 
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8 KEY COMPONENTS TO MENTAL HEALTH

Over the course of our time together we will address these key components and provide strategies to use them in your family's lives.
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Good Nutrition

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Internal Self Regulation

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Stress Relief

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Social Interaction

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Good Sleep

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Kindness

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Physical Activity

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Spirituality

About ECHOflex

In recent years, Mesa County has experienced a steady trend of negative outcomes in mental health,
disproportionately impacting vulnerable children and families that have experienced foster, kinship, and
adoptive care. Together we will provide whole family programming focused on addressing unmet basic needs and the integration of accessible, effective, culturally relevant mental health supports and resiliency skills,
through the context of relationships.
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ECHOflex Collaborative Organizations

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