ECHOFLEX TOOLKIT

A Supportive Wellness and Resiliency Program for Foster, Kinship, Adoptive Families & Youth

Join families like yours to learn & talk with mental health experts about "flexing" your own mental health & supporting the mental health of those you care about in a fun and easy way! Open to all Foster, Kinship, Adoptive families & youth in Mesa County. Dinner & Prizes For Families & Youth that participate!

ECHOflex offers youth and families:

Fun Activities
Dinner
Gift Cards
Connection
Expert Tools
Learning
Support

What ECHOflex families are saying:

"We learned a lot about ourselves and how to work together as a family."
"The meals and gift cards were really special."
"We had fun!"

ECHOflex Fall 2023

Tuesdays: In-Person
October 24th-December 12th

Wednesdays: Virtual
October 25th-December 13th

ECHOflex Winter 2024

Tuesdays: In-Person
January 23rd-March 12th

Wednesdays: Virtual
January 24th-March 13th

ECHOflex Spring 2024

Tuesdays: In-Person
April 2nd-May 21st

Wednesdays: Virtual
April 3rd-May 22nd

8 KEY COMPONENTS TO MENTAL HEALTH

Over the course of our time together we will address these key components and provide strategies to use them in your family's lives.

Good Nutrition

Internal Self Regulation

Stress Relief

Social Interaction

Good Sleep

Kindness

Physical Activity

Spirituality

About ECHOflex

In recent years, Mesa County has experienced a steady trend of negative outcomes in mental health,
disproportionately impacting vulnerable children and families that have experienced foster, kinship, and
adoptive care. Together we will provide whole family programming focused on addressing unmet basic needs and the integration of accessible, effective, culturally relevant mental health supports and resiliency skills,
through the context of relationships.